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Food for sport

by Jane Griffin | 28 September 2001
PAPERBACK
Synopsis
Food for Sport is a must for anyone who wants to learn what, when, and how much to eat and drink to improve their performance or the performance of someone else. It is a practical book designed to show readers how to build up the right diet for their particular sport or active lifestyle. It looks at questions such as: Are high protein diets appropriate for weight loss? Should sugar be avoided pre-exercise? Are supplements necessary? Are sports drinks a waste of money? Is it all right to skip breakfast and train first in the morning?
€18.19
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Food for Sport is a must for anyone who wants to learn what, when, and how much to eat and drink to improve their performance or the performance of someone else. It is a practical book designed to show readers how to build up the right diet for their particular sport or active lifestyle. It looks at questions such as: Are high protein diets appropriate for weight loss? Should sugar be avoided pre-exercise? Are supplements necessary? Are sports drinks a waste of money? Is it all right to skip breakfast and train first in the morning?
Quantity
Quantity
€18.19
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781861262165
Format - PAPERBACK
Publisher -
Published - 28/09/2001
Categories - All, Books, Body and Soul, Diet & Fitness, Nutrition & Weight Loss
No. of Pages - 160
Weight - 405
Edition -
Series - - Not Available
Page Size - 24
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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