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Food for sport

by Jane Griffin | 01 September 1991
PAPERBACK
Food for Sport is a must for anyone who wants to learn what, when, and how much to eat and drink to improve their performance or the performance of someone else. It is a practical book designed to show readers how to build up the right diet for their particular sport or active lifestyle. It looks at questions such as: Are high protein diets appropriate for weight loss? Should sugar be avoided pre-exercise? Are supplements necessary? Are sports drinks a waste of money? Is it all right to skip breakfast and train first in the morning?
€18.19
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Currently out of stock
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Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Food for Sport is a must for anyone who wants to learn what, when, and how much to eat and drink to improve their performance or the performance of someone else. It is a practical book designed to show readers how to build up the right diet for their particular sport or active lifestyle. It looks at questions such as: Are high protein diets appropriate for weight loss? Should sugar be avoided pre-exercise? Are supplements necessary? Are sports drinks a waste of money? Is it all right to skip breakfast and train first in the morning?
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.19
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Food for Sport is a must for anyone who wants to learn what, when, and how much to eat and drink to improve their performance or the performance of someone else. It is a practical book designed to show readers how to build up the right diet for their particular sport or active lifestyle. It looks at questions such as: Are high protein diets appropriate for weight loss? Should sugar be avoided pre-exercise? Are supplements necessary? Are sports drinks a waste of money? Is it all right to skip breakfast and train first in the morning?

Product Details

Food for sport

ISBN9781861262165

FormatPAPERBACK

PublisherTHE CROWOOD PRESS (01 September. 1991)

No. of Pages160

Weight369

Language English (United States)

Dimensions 241 x 165 x 14