Fitter, happier, healthier

by Kate Ferdinand | 26 December 2019
'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body. Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership. Inside this fully-illustrated guide you'll find: · 4 weeks of exercises for you to follow at home and gradually build up your fitness level · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier , Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong. Make 2020 your best year yet . . . AS SEEN IN THE SUN
€23.79
71 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body. Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership. Inside this fully-illustrated guide you'll find: · 4 weeks of exercises for you to follow at home and gradually build up your fitness level · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier , Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong. Make 2020 your best year yet . . . AS SEEN IN THE SUN
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
71 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€23.79
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
71 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body. Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership. Inside this fully-illustrated guide you'll find: · 4 weeks of exercises for you to follow at home and gradually build up your fitness level · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier , Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong. Make 2020 your best year yet . . . AS SEEN IN THE SUN

Product Details

Fitter, happier, healthier

ISBN9780241386835

Format

Publisher (26 December. 2019)

No. of Pages285

Weight900

Language English (United States)

Dimensions 247 x 190 x 16