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Fitness food

by Christian Coates | 19 January 2017
Paperback
Category: General Cook Books
Synopsis
Fitness Food 's straight-talking approach, combined with nutritional expertise, has been successfully used by elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can balance your dietary needs with your fitness goals. The second section offers a wealth of vibrant, delicious recipes you'll be keen to make at home. Fitness Food 's unique Burn, Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways, making it easy to eat appetising meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
€7.99 RRP €16.99
23 Reward Points
Currently out of stock
Delivery 2-5 Days
Synopsis
Fitness Food 's straight-talking approach, combined with nutritional expertise, has been successfully used by elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can balance your dietary needs with your fitness goals. The second section offers a wealth of vibrant, delicious recipes you'll be keen to make at home. Fitness Food 's unique Burn, Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways, making it easy to eat appetising meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
€7.99 RRP €16.99
23 Reward Points
Currently out of stock
Delivery 2-5 Days

Product Details

ISBN - 9781910254912
Format - Paperback
Publisher -
Published - 19/01/2017
Categories - All, Books, Home, Food & Drink, General Cook Books
No. of Pages - 240
Weight - 846
Edition -
Series - - Not Available
Page Size - 25
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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