Fit

by Paul Olima | 07 January 2021
Paperback
Category: Fitness

Order a SIGNED copy of ‘Fit’ by Paul Olima online at Eason*. *while stocks last

Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start to how to stick with it, and keep progressing.   Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy.   Because being fit is a lifestyle. It's about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn't offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, CrossFit, running, boxing, yoga or power lifting, Paul will guide you to the right way to train for you. Learn to:  Set realistic goals.Create a workout plan.Use the right techniques and equipment.Find the right form of exercise for the results you want.   This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit - for life. It's about finding what is right for you, and doing fitness your way. Ready?   Let's get it!

€14.99 Was €21.00
44 Reward Points
In stock online
Delivery in 2 - 5 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Order a SIGNED copy of ‘Fit’ by Paul Olima online at Eason*. *while stocks last

Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start to how to stick with it, and keep progressing.   Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy.   Because being fit is a lifestyle. It's about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn't offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, CrossFit, running, boxing, yoga or power lifting, Paul will guide you to the right way to train for you. Learn to:  Set realistic goals.Create a workout plan.Use the right techniques and equipment.Find the right form of exercise for the results you want.   This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit - for life. It's about finding what is right for you, and doing fitness your way. Ready?   Let's get it!

Quantity:
In stock online
Delivery in 2 - 5 working days
Eligible for free delivery
44 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€14.99 Was €21.00
In stock online
Delivery in 2 - 5 working days
Eligible for free delivery
Quantity:
44 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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