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First steps out of weight problems

by Catherine Francis | 17 February 2012
PAPERBACK
Synopsis
'First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons - and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good - plus lots of helpful tips from successful slimmers who've achieved their goal weight.
€7.00
21 Reward Points
In stock online
Delivery 5-7 Days
Synopsis
'First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons - and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good - plus lots of helpful tips from successful slimmers who've achieved their goal weight.
Quantity
Quantity
€7.00
21 Reward Points
In stock online
Delivery 5-7 Days
Quantity
Quantity

Product Details

ISBN - 9780745955384
Format - PAPERBACK
Publisher -
Published - 17/02/2012
Categories - All, Books, Body and Soul, Health, Family Health, All, Books, Body and Soul, Diet & Fitness, Nutrition & Weight Loss
No. of Pages - 96
Weight - 99
Edition - New edition
Series - - Not Available
Page Size - 18
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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