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Extreme transformation

by Chris Powell | 31 December 2015
The beloved hosts of television's "losing-est" show, Extreme Weight Loss , give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.
€29.39
88 Reward Points
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

The beloved hosts of television's "losing-est" show, Extreme Weight Loss , give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
88 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€29.39
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
88 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

The beloved hosts of television's "losing-est" show, Extreme Weight Loss , give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

Product Details

Extreme transformation

ISBN9780316339483

Format

PublisherHACHETTE BOOKS (31 December. 2015)

No. of Pages320

Weight886

Language English (United States)

Dimensions 197 x 235 x 27