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Eating for endurance

by Ellen Coleman | 01 January 2003
PAPERBACK
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
€16.73
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The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
50 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€16.73
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
50 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

Product Details

Eating for endurance

ISBN9780923521752

FormatPAPERBACK

Publisher (01 January. 2003)

No. of Pages196

Weight286

Language English (United States)

Dimensions 155 x 230