Coping with coronavirus

by Brendan Kelly | 24 March 2020
PAPERBACK
Category: Mental Wellbeing
How worried should I be? What information can I trust? What should I tell the children? Can I survive the panic, let alone the virus? These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr Brendan Kelly to help you understand and cope with the unique stresses of today, as we all try to deal with the threat of COVID-19 within our homes, communities and throughout the world. The anxiety associated with the coronavirus crisis is different to the anxiety seen in traditional disorders, because demonstrably there is something to fear, and that's what makes this worry so ubiquitous, so persistent and so challenging to manage. The good news is that, just as we are capable of finding sophisticated ways to make ourselves more anxious, we are equally good at finding sophisticated ways to manage our mental health, once we put our minds to it. Anxiety-management techniques help hugely once they are modified to suit the new situation that we face, and in Coping with Coronavirus: A Psychological Toolkit, Dr Brendan Kelly will give you all the practical tools you and your family need to navigate these dark, uncertain days.
€4.99
14 Reward Points
In stock online
Delivery in 2 - 5 working days

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

How worried should I be? What information can I trust? What should I tell the children? Can I survive the panic, let alone the virus? These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr Brendan Kelly to help you understand and cope with the unique stresses of today, as we all try to deal with the threat of COVID-19 within our homes, communities and throughout the world. The anxiety associated with the coronavirus crisis is different to the anxiety seen in traditional disorders, because demonstrably there is something to fear, and that's what makes this worry so ubiquitous, so persistent and so challenging to manage. The good news is that, just as we are capable of finding sophisticated ways to make ourselves more anxious, we are equally good at finding sophisticated ways to manage our mental health, once we put our minds to it. Anxiety-management techniques help hugely once they are modified to suit the new situation that we face, and in Coping with Coronavirus: A Psychological Toolkit, Dr Brendan Kelly will give you all the practical tools you and your family need to navigate these dark, uncertain days.
Quantity:
In stock online
Delivery in 2 - 5 working days
14 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€4.99
In stock online
Delivery in 2 - 5 working days
Quantity:
14 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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