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Complete back workbook

by Stella Weller | 16 January 2014
Category: Diet & Fitness
Synopsis
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.
€16.80
50 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.
Quantity
Quantity
€16.80
50 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781909397583
Format -
Publisher -
Published - 16/01/2014
Categories - All, Books, Body and Soul, Diet & Fitness
No. of Pages - 144
Weight - 510
Edition -
Series - - Not Available
Page Size - 27
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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