Cognitive behavioural therapy for dummies

by Rhena Branch | 17 September 2010
Paperback
Category: Popular Psychology
An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
€22.40
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Currently out of stock
Delivery in 2 - 5 working days
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Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
Currently out of stock
Delivery in 2 - 5 working days
Eligible for free delivery
67 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€22.40
Currently out of stock
Delivery in 2 - 5 working days
Eligible for free delivery
67 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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