Cognitive behavioural therapy for dummies
Paperback
Category: Popular Psychology
An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
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An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
67 Reward Points
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
€22.40
67 Reward Points
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Product Description
An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
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Product Details
Cognitive behavioural therapy for dummies
ISBN9780470665411
FormatPaperback
PublisherJOHN WILEY & SONS, INC. (17 September. 2010)
No. of Pages390
Weight866
Language English (United States)
Dimensions 238 x 189 x 23.68