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Cognitive behavioural therapy for dummies

by Rhena Branch | 17 September 2010
Paperback
Category: 25% off Books
An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
€22.40
67 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
67 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€22.40
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
67 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.

Product Details

Cognitive behavioural therapy for dummies

ISBN9780470665411

FormatPaperback

Publisher (17 September. 2010)

No. of Pages390

Weight866

Language English (United States)

Dimensions 238 x 189 x 23.68