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Cognitive behaviour therapy

by Avy Joseph | 05 February 2016
Category: Counselling
Synopsis
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself-your mood, your weight, your behaviour-you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situationsNew introduction and conclusion from the author discussing the CBT technique and recent developments in the fieldAddresses key topics such as anxiety, change, resilience and self-beliefWritten by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic
€15.39
46 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself-your mood, your weight, your behaviour-you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situationsNew introduction and conclusion from the author discussing the CBT technique and recent developments in the fieldAddresses key topics such as anxiety, change, resilience and self-beliefWritten by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic
Quantity
Quantity
€15.39
46 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9780857086471
Format -
Publisher -
Published - 05/02/2016
Categories - All, Books, Body and Soul, Psychology, Popular Psychology, All, Books, Education, Psychology Academic, Back To College, Counselling
No. of Pages - 272
Weight - 350
Edition - Second edition
Series - - Not Available
Page Size - 22
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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