Cognitive behaviour therapy

by Avy Joseph | 05 February 2016
Category: Counselling
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.
€15.39
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Orders will not be processed until after the current Coronavirus (COVID-19) restrictions are lifted
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Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.
Currently out of stock
Orders will not be processed until after the current Coronavirus (COVID-19) restrictions are lifted
Eligible for free delivery
46 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€15.39
Currently out of stock
Orders will not be processed until after the current Coronavirus (COVID-19) restrictions are lifted
Eligible for free delivery
46 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.

Product Details

Cognitive behaviour therapy

ISBN9780857086471

Format

PublisherCAPSTONE (05 February. 2016)

No. of Pages262

Weight368

Language English (United States)

Dimensions 214 x 138 x 15.37