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CBT for work

by Gill Garratt | 01 November 2012
Synopsis
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
€9.79
29 Reward Points
In stock online
Delivery 5-7 Days
Synopsis
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Quantity
Quantity
€9.79
29 Reward Points
In stock online
Delivery 5-7 Days
Quantity
Quantity

Product Details

ISBN - 9781848314191
Format -
Publisher -
Published - 01/11/2012
Categories - All, Books, Education, Psychology Academic
No. of Pages - 224
Weight - 132
Edition -
Series - - Not Available
Page Size - 17
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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