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Build your own body

by Kelly Donegan | 20 May 2016
Paperback
Category: Diet & Fitness
Synopsis
Are you going to talk about the body you want - or are you going to build it? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini - but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you. First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building. So are you ready to join the strong revolution and take back control of your life, your mind and your body? If you want it, you have to build it. 'Make like Kelly Donegan and use your darkest days to create your finest hours,' Xpose Magazine
€16.99
50 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Are you going to talk about the body you want - or are you going to build it? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini - but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you. First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building. So are you ready to join the strong revolution and take back control of your life, your mind and your body? If you want it, you have to build it. 'Make like Kelly Donegan and use your darkest days to create your finest hours,' Xpose Magazine
Quantity
Quantity
€16.99
50 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9780717170319
Format - Paperback
Publisher -
Published - 20/05/2016
Categories - All, Books, Body and Soul, Health, Womens Health, All, Books, Body and Soul, Diet & Fitness
No. of Pages - 209
Weight - 623
Edition -
Series - - Not Available
Page Size - 23
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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