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Breathe mama breathe

by Shonda Moralis | 03 January 2017
Paperback
Synopsis
A "Mom Must-Read"-Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe , psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
€11.99
35 Reward Points
Currently out of stock
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
A "Mom Must-Read"-Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe , psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
€11.99
35 Reward Points
Currently out of stock
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!


Product Details

ISBN - 9781615193561
Format - Paperback
Publisher -
Published - 03/01/2017
Categories - All, Books, Education, Psychology Academic
No. of Pages - 270
Weight - 354
Edition -
Series - - Not Available
Page Size - 19
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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