Pre-order a copy of Bored of Lunch: The Healthy Air Fryer Book and go into the running to win one of x1 Russell Hobbs Satisfry Air Grill Multi Cooker, as well a copy of Bored of Lunch, signed by author and social media sensation Nathan Anthony. 

Nathan Anthony, the home cook behind Bored of Lunch, embraces the magic of the air fryer to bring you 80 recipes that are quick, healthy and delicious.

Air fryers are becoming the go-to kitchen gadget for making tasty food, while saving on time and calories. An alternative to deep-fat frying which heats up in practically no time at all, the air fryer enables you to make all your fried favourites, using just a fraction of the oil.

This book will feature fan-favourites such as Hot Honey Chicken Tenders and Cream Egg Croissant Balls as well as brand new recipes such as Garlic and Parmesan Potatoes and a Buffalo Chicken and Cheese Taquitos.

CLICK HERE TO DOWNLOAD THE SAMPLE RECIPE (PDF FORMAT)