Black lives are beautiful

This book provides practical strategies that are designed specifically for Black Americans to help them identify healthy ways to counter the impacts of racism and racialized trauma. The book is holistic in that it provides tools to manage racialized trauma, build resilience, foster community, promote Black empowerment, and cultivate self-esteem. The social political climate of today has made it even more necessary for Black Americans to have safe emotional holding outlets to process the impacts of racism and racialized trauma. This publication can provide that. Furthermore, this book promotes positive self-identity, which is also crucial in this social-political time in which we live. While other books explore the topic of racial healing broadly, our book looks specifically at the Black American population, speaking directly to this population's needs and issues.