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Anxiety, phobias and panic

by Reneau Z Peurifoy | 21 January 2010
PAPERBACK
Category: Mental Wellbeing
Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
€12.60
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Currently out of stock
Delivery in 5 - 7 working days
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Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
37 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€12.60
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
37 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Product Details

Anxiety, phobias and panic

ISBN9780749940065

FormatPAPERBACK

PublisherPIATKUS (21 January. 2010)

No. of Pages376

Weight274

Language English (United States)

Dimensions 196 x 132 x 27