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Anti-inflammatory eating for a happy, healthy brain

by Michelle Babb | 15 November 2016
Synopsis
New from the author of Anti-inflammatory Eating Made Easy , this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
€27.99
83 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
New from the author of Anti-inflammatory Eating Made Easy , this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Quantity
Quantity
€27.99
83 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781632170552
Format -
Publisher -
Published - 15/11/2016
Categories - All, Books, Home, Food & Drink, Cooking for Dietary Requirements
No. of Pages - 192
Weight - 546
Edition -
Series - - Not Available
Page Size - 21
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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