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Anti-inflammatory eating for a happy, healthy brain

by Michelle Babb | 01 December 2016
Discover the science behind the food-mood connection and how you can develop a diet that improves your state of mind   The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy , nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you-not just in body, but in mind.   Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
€27.99
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Discover the science behind the food-mood connection and how you can develop a diet that improves your state of mind   The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy , nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you-not just in body, but in mind.   Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
Quantity:
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
83 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€27.99
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
Quantity:
83 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Discover the science behind the food-mood connection and how you can develop a diet that improves your state of mind   The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy , nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you-not just in body, but in mind.   Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

Product Details

Anti-inflammatory eating for a happy, healthy brain

ISBN9781632170552

Format

PublisherSASQUATCH BOOKS (01 December. 2016)

No. of Pages192

Weight544

Language English (United States)

Dimensions 203 x 173 x 15