Why has nobody told me this before?

by Julie Smith | 06 January 2022
Paperback
Pre-order your copy of Why Has Nobody Told Me This Before? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
€12.99 Was €18.20
38 Reward Points
Order by 6pm for same day dispatch*
In stock online
Delivery in 1-2 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Pre-order your copy of Why Has Nobody Told Me This Before? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Quantity:
Order by 6pm for same day dispatch*
In stock online
Delivery in 1-2 working days
Eligible for free delivery
38 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€12.99 Was €18.20
Order by 6pm for same day dispatch*
In stock online
Delivery in 1-2 working days
Eligible for free delivery
Quantity:
38 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Product Details