This is It

by Conor Creighton | 02 April 2021
Hardback
Category: Popular Psychology

Pre-order your copy of This Is It. By Conor Creighton online at Eason and be in with a chance to win a Flowstate yoga mat designed by Maser. The Flowstate Mat has taken an integrated approach to art, movement and lifestyle. Designed to bring colour into your practice as well as your home. Produced with a built in hanging feature allowing the mat to double up as your personal piece of wall art.

"The key to happiness is recognising that yes, this is it. You're all you have to work with and this moment is the only one you can have any control over. And this is incredibly empowering, because everything you need is already there and the tools are already in your hands. You are your greatest project - this is it."   This is It is a practical meditation guide that uses humour to teach the benefits of mindfulness through a series of accessible techniques. It's also a hilarious account of one man's attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India. However, despite travelling the world he found that much of the wisdom he discovered had parallels in Irish attitudes to life, that there's an intersection between ancient wisdom and what Irish people lick off the stones. Now a meditation teacher in Berlin, Morocco and Dublin, Conor gently and skillfully explains the lessons he's learned along the way to finding peace, and with warmth, wit and wisdom guides you on the path to a more mindful life.

€14.99
44 Reward Points
Delivery on day of publication.
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Pre-order your copy of This Is It. By Conor Creighton online at Eason and be in with a chance to win a Flowstate yoga mat designed by Maser. The Flowstate Mat has taken an integrated approach to art, movement and lifestyle. Designed to bring colour into your practice as well as your home. Produced with a built in hanging feature allowing the mat to double up as your personal piece of wall art.

"The key to happiness is recognising that yes, this is it. You're all you have to work with and this moment is the only one you can have any control over. And this is incredibly empowering, because everything you need is already there and the tools are already in your hands. You are your greatest project - this is it."   This is It is a practical meditation guide that uses humour to teach the benefits of mindfulness through a series of accessible techniques. It's also a hilarious account of one man's attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India. However, despite travelling the world he found that much of the wisdom he discovered had parallels in Irish attitudes to life, that there's an intersection between ancient wisdom and what Irish people lick off the stones. Now a meditation teacher in Berlin, Morocco and Dublin, Conor gently and skillfully explains the lessons he's learned along the way to finding peace, and with warmth, wit and wisdom guides you on the path to a more mindful life.

Quantity:
Delivery on day of publication.
Eligible for free delivery
44 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€14.99
Delivery on day of publication.
Eligible for free delivery
Quantity:
44 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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Please note that this book is a pre-order title and is therefore delivered on the date of publication and not before such date.