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The essential guide to women's fitness in 15 minutes

by | 04 October 2018
Category: Family Health
The population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there. This unique fifteen minute plan means that anyone from 18-80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
€13.99
41 Reward Points
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

The population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there. This unique fifteen minute plan means that anyone from 18-80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
Quantity:
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€13.99
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
Quantity:
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

The population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there. This unique fifteen minute plan means that anyone from 18-80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.

Product Details

The essential guide to women's fitness in 15 minutes

ISBN9781910843895

Format

PublisherNEED2KNOW (04 October. 2018)

No. of Pages101

Weight216

Language English (United States)

Dimensions 196 x 197 x 7