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Eat Up Raise Your Game H/B

by Daniel Davey | 20 September 2019
Category: pre order listings
Synopsis

Be in with a chance to win a whole food hamper worth €150 when you pre-order a copy of leading nutritionist Daniel Davey’s Eat Up, Raise Your Game with Eason.

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.

But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.

Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.

Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

€19.99
59 Reward Points
Currently out of stock
Delivery 2-5 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis

Be in with a chance to win a whole food hamper worth €150 when you pre-order a copy of leading nutritionist Daniel Davey’s Eat Up, Raise Your Game with Eason.

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.

But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.

Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.

Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

Quantity
Quantity
€19.99
59 Reward Points
Currently out of stock
Delivery 2-5 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Pre-order Competition Terms & Conditions

Be in with a chance to win a whole food hamper worth €150 when you pre-order a copy of leading nutritionist Daniel Davey’s Eat Up, Raise Your Game with Eason.

Daniel is performance nutritionist for Leinster Rugby and the Dublin senior footballers, now in ‘Eat Up, Raise Your Game’ he shares 100 wholesome and delicious recipes, and the nutritional secrets for gaining a competitive edge.

The hamper is in keeping with Daniel’s food philosophy, showcasing the best of health and the best of Irish produce. Daniel believes that whole foods should form the cornerstone of any meal and that heavily processed foods with sweeteners and additives should be limited or avoided. You can use the exclusive hamper alongside the book to kick start your regime and get the results that you deserve from your training.

Pre-Order Terms and Conditions

Please note that this book is a pre-order title and is therefore delivered on the date of publication and not before such date.


Product Details

ISBN - 9780717184385
Format -
Publisher -
Published - 20/09/2019
Categories - All, Books, Body and Soul, Diet & Fitness, Nutrition & Weight Loss, pre order listings
No. of Pages - 0
Weight - 0
Edition -
Series - - Not Available
Page Size - 0
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

Delivery And Returns

Place an order for over €10 to receive free delivery to anywhere in Ireland and the UK! See our Delivery Charges section below for a full breakdown of shipping costs for all destinations. 

Delivery Charges

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