Eat up, raise your game

by Daniel Davey | 13 September 2019

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.

But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.

Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.

Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

€19.99
59 Reward Points
In stock online
Delivery 2-5 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.

But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.

Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.

Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

Quantity:
In stock online
Delivery 2-5 Days
Eligible for free delivery
59 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€19.99
In stock online
Delivery 2-5 Days
Eligible for free delivery
Quantity:
59 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.

But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.

Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.

Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.


Product Details

Eat up, raise your game

ISBN9780717184385

Format

Publisher (13 September. 2019)

No. of Pages256

Weight828

Language English (United States)

Dimensions 245 x 190 x 15