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50 things you can do today to manage stress at work

by Cary Cooper | 04 February 2013
Synopsis
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: Identify the causes of stress and learn how to recognise them Develop skills to manage your time more efficiently Increase your resilience at work Learn techniques to cope with office politics Find out how you can increase motivation in yourself and your colleagues
€4.80
14 Reward Points
In stock online
Delivery in 5-7 Days
Synopsis
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: Identify the causes of stress and learn how to recognise them Develop skills to manage your time more efficiently Increase your resilience at work Learn techniques to cope with office politics Find out how you can increase motivation in yourself and your colleagues
Quantity
Quantity
€4.80
14 Reward Points
In stock online
Delivery in 5-7 Days
Quantity
Quantity

Product Details

ISBN - 9781849533423
Format -
Publisher -
Published - 04/02/2013
Categories - All, Books, Body and Soul, Health, Mental Wellbeing, All, Books, Education, Psychology Academic
No. of Pages - 160
Weight - 150
Edition -
Series - - Not Available
Page Size - 20
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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