Calming your anxious mind

€23.10

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Calming your anxious mind


Format:  PAPERBACK

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    Synopsis

    This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

    Product details
    ISBN
    9781572244870
    Format
    PAPERBACK
    Publisher
    NEW HARBINGER PUBLICATIONS
    Published
    6/22/2007
      
    Categories
    Delivery

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    Place an order for over €10 to receive free delivery to anywhere in Ireland and the UK! See our Delivery Charges section below for a full breakdown of shipping costs for all destinations.


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      Ireland & UK* Europe & USA Australia & Canada Rest of World
    Under €10 €3.80 €10 €15 €25
    Over €10
    Free €10 €15 €25

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    Restricted Returns

    Certain goods, such as print-on-demand titles or special limited editions, are not eligible for return. This will be indicated to you before you place your order.

    For information on delivery times and charges, please see our Deliveries page.

    This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

    ISBN
    9781572244870
    Format
    PAPERBACK
    Publisher
    NEW HARBINGER PUBLICATIONS
    Published
    22/6/2007
      
    Categories

    Deliveries

    Place an order for over €10 to receive free delivery to anywhere in Ireland and the UK! See our Delivery Charges section below for a full breakdown of shipping costs for all destinations.


    Delivery Charges

      Ireland & UK* Europe & USA Australia & Canada Rest of World
    Under €10 €3.80 €10 €15 €25
    Over €10
    Free €10 €15 €25

    *Free delivery on all orders over €10 - only applies to order total, does not include eBooks.

    All orders will be delivered by An Post.



    More information about deliveries

    Standard Returns

    We accept returns up to 28 days after dispatch if the goods are still in marketable condition. If you would like to return goods, contact support@easons.com to request a returns document, which must be printed and attached to your parcel. Post the goods back to us with all paperwork enclosed and we'll credit your account. Note: postage on returned goods will be borne by the customer, unless we were at fault.

    Restricted Returns

    Certain goods, such as print-on-demand titles or special limited editions, are not eligible for return. This will be indicated to you before you place your order.

    For information on delivery times and charges, please see our Deliveries page.

    €23.10


    Quantity:

    Add to Wish List



    Earn 69 points with this purchase

    Reviews

    Have you read this book? Write your own review
    Read our reviews for Calming your anxious mind below. You can read reviews from Eason Staff members and our book club.


    • Reviews
    • What the critics say

      This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. -Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety
      "Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book." -Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University
      "I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues." -Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services "As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic." -Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program