A mindfulness guide for the frazzled

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A mindfulness guide for the frazzled


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Synopsis

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

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Product details
ISBN
9780241972069
Format
Paperback
Publisher
PENGUIN LIFE
Published
12/29/2016
Weight
194kg
  
Categories
Delivery

Deliveries

Place an order for over €10 to receive free delivery to anywhere in Ireland and the UK! See our Delivery Charges section below for a full breakdown of shipping costs for all destinations.


Delivery Charges

  Ireland & UK* Europe & USA Australia & Canada Rest of World
Under €10 €3.80 €10 €15 €25
Over €10
Free €10 €15 €25

*Free delivery on all orders over €10 - only applies to order total, does not include eBooks.

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We accept returns up to 28 days after dispatch if the goods are still in marketable condition. If you would like to return goods, contact support@easons.com to request a returns document, which must be printed and attached to your parcel. Post the goods back to us with all paperwork enclosed and we'll credit your account. Note: postage on returned goods will be borne by the customer, unless we were at fault.

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Certain goods, such as print-on-demand titles or special limited editions, are not eligible for return. This will be indicated to you before you place your order.

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500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

Read more
ISBN
9780241972069
Format
Paperback
Publisher
PENGUIN LIFE
Published
29/12/2016
Weight
194kg
  
Categories

Deliveries

Place an order for over €10 to receive free delivery to anywhere in Ireland and the UK! See our Delivery Charges section below for a full breakdown of shipping costs for all destinations.


Delivery Charges

  Ireland & UK* Europe & USA Australia & Canada Rest of World
Under €10 €3.80 €10 €15 €25
Over €10
Free €10 €15 €25

*Free delivery on all orders over €10 - only applies to order total, does not include eBooks.

All orders will be delivered by An Post.



More information about deliveries

Standard Returns

We accept returns up to 28 days after dispatch if the goods are still in marketable condition. If you would like to return goods, contact support@easons.com to request a returns document, which must be printed and attached to your parcel. Post the goods back to us with all paperwork enclosed and we'll credit your account. Note: postage on returned goods will be borne by the customer, unless we were at fault.

Restricted Returns

Certain goods, such as print-on-demand titles or special limited editions, are not eligible for return. This will be indicated to you before you place your order.

For information on delivery times and charges, please see our Deliveries page.

€10.99


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Add to Wish List



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  • Reserve & Collect in store.

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Reviews

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Read our reviews for A mindfulness guide for the frazzled below. You can read reviews from Eason Staff members and our book club.


  • Reviews
  • What the critics say

    An outrageously witty and accessible guide for a healthier, happier life Publisher's description A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos Prof. Mark Williams Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers. Arianna Huffington So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book Heat Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep The Times Witty and accessible Woman & Home This witty, smart and accessible read should be top of your reading list Closer This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win Look Magazine A beginner's guide to the science behind mindfulness Sunday Times Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read The Psychologist If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress Yours Magazine Wax's guide comes infused with her characteristic wit Mail on Sunday Event Magazine This gem of a read will point you towards a more contented way of life... her passion and dedication to mental health are evident in every page The Lady An accessible guide to mindfulness from the comedian and cognitive therapist S magazine, Sunday Express Ruby Wax shows how and why change is a good thing Woman's Way Ruby Wax offers her own witty and accessible take on how mindfulness really can, in her view, change lives for the better Choice Magazine [Ruby] has turned her own experiences into a life-affirming message for others Sandi Toksvig on 'Sane New World' She can make your ribs ache with laughter [and then] wrench your head round to see the darkness in the world and how to deal with it. No-one deserves to be recognised more... I adore her. Joanna Lumley on 'Sane New World' Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty... A ruby beyond price Stephen Fry on 'Sane New World' Through humor and unbridled truth, Ruby Wax shares her journey to mindfulness, illuminating how it can improve our state of mind and change our brain for a healthier, happier life Goldie Hawn on 'Sane New World' Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain Arianna Huffington on 'Sane New World' Finally - a map for the troubled human mind. And it's funny Caitlin Moran on 'Sane New World' Witty, wise and thought-provoking Nigella Lawson on 'Sane New World' Wonderful, painfully funny and instructive Allison Pearson on 'Sane New World' This manual for living must be read by everyone Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL on 'Sane New World' A very funny book about how to be calm and poised and not bonkers Helen Fielding on 'Sane New World' ...Royally hauls a stigmatised fact of life kicking and laughing into the open The Times on 'Sane New World' Ruby Wax combines neuroscience with her usual eloquence, clarity and humour Marjorie Wallace CBE, founder of SANE, on 'Sane New World'