The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:
Step 1: Attack
For 2-7 days eat as much as you want of 72 protein-rich foods.
Step 2: Cruise
Continue eating the protein-rich foods with the addition of 28 vegetables.
Step 3: Consolidation
Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.
Step 4: Stabilisation
Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently,The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting,The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.
Beyond its immense success in France,The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
DeliveriesPlace a book or eReader order for over €10 to receive free delivery to anywhere in Ireland and the UK! See our Delivery Charges section below for a full breakdown of shipping costs for all destinations.
*Free delivery on all orders over €10 - only applies to order total for physical books and eReaders, does not include eBooks.
| ||Ireland* ||UK* ||Europe ||USA & Can. ||Rest of the World |
|Under €10 ||€3.80 ||€3.80 ||€10 ||€25 ||€25 |
|€10 or more |
|Free ||Free ||€10 ||€25 ||€25 |
All orders will be delivered by An Post. Please note, An Post will not deliver to PO Boxes.More information about deliveries
We accept returns up to 7 days after dispatch if the goods are still in marketable condition. If you would like to return goods, contact firstname.lastname@example.org to request a returns document, which must be printed and attached to your parcel. Post the goods back to us with all paperwork enclosed and we'll credit your account. Note: postage on returned goods will be borne by the customer, unless we were at fault.
Certain goods, such as print-on-demand titles or special limited editions, are not eligible for return. This will be indicated to you before you place your order.
For information on delivery times and charges, please see our Deliveries page.